13 foods to slow down the aging process

13 foods to slow down the aging process.

 

A young look will not preserve itself. In this matter, proper nutrition and appropriate personal care are very important. You can't just take it and start looking good. All this is hard work and a struggle with oneself. Perhaps the best place to start is with your diet. How about adding these foods to your menu?

 

  1. Avocado

Avocado is a real storehouse of vitamins and minerals that a person needs for beauty and health. The pulp of this fruit contains a record dose of vitamin E, which prevents age-related changes at the cellular level. Avocado is also a source of iron, vitamin B2 and copper, which are essential for women's beauty and health. Avocados should be eaten exclusively raw, but not too often as the fruit can cause allergies.

  1. Spinach

The chemical composition of spinach makes it incredibly beneficial for female beauty. The plant is rich in vitamin E, which is responsible for the natural hydration of the skin, antioxidants that prevent early aging, as well as vitamins B3, B6, PP, P, D, K, H, E, C, trace elements and organic acids. Regular consumption of spinach will even out the complexion, make the skin smooth and elastic.

  1. Purified water

Water is one of the main components of our body, which directly affects the condition of our skin. Lack of moisture will instantly affect the skin of the face and body in the form of comedones, dryness, peeling and irritation. In addition, dry skin ages much faster and the first wrinkles very quickly turn into deep ones. Remember, for the body to function properly, you need to drink about eight glasses of purified still water a day.

  1. Bell pepper

Red, yellow and orange bell peppers contain high amounts of vitamin C, which boosts immunity, protects the skin from the sun and helps retain moisture in the skin cells. Include this product in your diet and soon you will notice the improvement in hair, nails and facial skin.

  1. Melon

Melon is not only very tasty, but also healthy, especially when it comes to female beauty. Its pulp is a source of lycopene and vitamin C, which promote collagen production, protect from sun damage and slow down the aging process. Melon also contains vitamin A, which helps fight various skin problems.

  1. Red fish

Tender meat of salmon, trout, salmon and coho salmon is a source of trace elements, Omega-3, iodine and selenium. All these substances have a beneficial effect on the skin and the body as a whole. In addition, the unique chemical composition allows you to quickly improve the functioning of the nervous system, which cannot but affect the appearance and condition of your skin.

  1. Broccoli

Broccoli is the healthiest plant in the cabbage family. The plant contains large amounts of vitamin A, folate, fiber and beta-carotene. All these elements will help keep you young for years to come.

  1. Strawberries and strawberries

Summer is the perfect time for skin care and regeneration. During this period, fruits and berries appear on the market that can replace pharmacy vitamin complexes. For example, strawberries and strawberries contain antioxidants, manganese and potassium, which can significantly improve skin condition.

  1. Garlic

A few cloves of raw garlic can replace a jar of inexpensive vitamins. It contains iron and a huge set of trace elements that thin the blood, prevent the development of cancer cells and signs of early aging.

  1. Tea

Quality green tea is a source of catechin, tannin and polyphenol, which regulate the nervous system, normalize blood circulation and relieve stress. Accordingly, regular consumption of this drink will help calm the nerves and, as a result, eliminate the reasons for frowning.

  1. Watercress

Do you want to cleanse your skin from rashes and inflammations, and refresh your face? Include plenty of watercress in your diet. It contains antioxidants and iron that have beneficial effects on skin health.

  1. Flax seeds

Flax seeds contain fats and Omega-3. Together, these components help to cope with flaking, redness on the skin, and also help cleanse the body from the inside. Use flaxseeds for cereals or salads.

  1. Kiwi
Kiwi is a real source of beauty and youth. Its fruit contains a large amount of vitamin C, as well as polyphenols, which contribute to the production of vitamin C and slow down the aging process.